The contents of this website, such as text, graphics, images, and other material contained on the the website (“content”) are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read or heard on the this website!


If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts visit this website (link to: to talk to a skilled, trained counselor at a crisis center in your area at any time.


SAND is not a direct service organization. SAND does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by SAND, SAND employees, others appearing on the website at the invitation of SAND, or other visitors to the website is solely at your own risk.


The website and the content are provided on an “as is” basis.


All content of this website is presented for educational and general information purposes only. Unless otherwise stated, the information is based on the research and experience of SAND (“we” or “us”) and the individuals featured on this website and in its content.


The information on or made available through this website is not intended or implied to be professional medical advice. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate, or cure such conditions. The information is also not intended to replace the relationships between you and any physician or other qualified health-care professional, nor substitute for the role such professionals serve in helping you diagnose and treat any condition you may have. You are encouraged to make your own health care decisions based on, among other things, your own judgment, your own research in partnership with a qualified health-care professional, and your own unique circumstances. If you have any concerns or questions about your health, you should consult with a physician or other qualified health-care professional. Do not disregard, avoid, or postpone obtaining health related advice or medical treatment from your qualified health-care professional because of videos, products, materials, and other content that you may have seen on or obtained through this website.


The use of any information provided through this website is solely at your own risk. We do not endorse, recommend, or make any representation about – and assume no responsibility for – the accuracy, appropriateness, efficacy, or suitability of any specific products, services, foods, practices, procedures, tests, opinions, health-care professionals or other information that may be contained on or available through this website. You are encouraged to confirm any information obtained from or through this web site with other sources and review all information regarding any medical condition or treatment with your physician or other qualified health-care professional.


These statements and the content of this website have not been evaluated by the Food and Drug Administration.


List of Suicide Prevention Hotlines:


1251 Gold Ridge rd.
Sebastopol, CA 95472
[email protected]

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